av8r8's Journal, 06 June 2017

192.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 76.46g | Prot: 104.57g | Carb: 166.99g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Meijer Taco Dip, Chili Con Carne with Beans. more...

2597 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...