PamBrandon's Journal, 06 June 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 42.85g | Prot: 75.66g | Carb: 137.01g.   Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Coffee, Bananas. Lunch: Chocolate and Non-Chocolate Flavors Combined Pudding (Canned), Chili Con Carne with Beans. Dinner: Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), Outback Steakhouse Outback Steamed Broccoli, Anheuser-Busch Busch Light. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...