Weigh In record (no journal entry) for 06 June 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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3001 kcal
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Fat: 128.48g | Prot: 97.86g | Carb: 355.28g.
Breakfast: Milbona Soia Drink Naturale, Isola Bio Latte d'avena Light, Zucchero di Canna, Tuorlo d'uovo, Bio Back Sesam, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Caffè (Espresso). Lunch: OK Bio Bio Gallette Farro, Sterilgarda Strakí, Carote, Tre Mulini Spaghetti Integrali, Pesto, Cacioricotta. Dinner: Calvé Maionese Delicata, Scotti Risette, La Marchesa Mozzarella di Bufala Campana, Zucchine, Jaus Pane di Segale, Sedano, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Viva Yogurt Avena Noci. more...
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2212 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 15 minutes, Running - 10/mph - 5 minutes, Driving - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours, Bike Machine (Cycling) - 10 minutes. more...
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losing 20.1 lb a week
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ennio.cazzoli's weight history
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