tastysausageaz's Journal, 08 March 2012

174.0 lb Lost so far: 55.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 54.39g | Prot: 104.27g | Carb: 242.26g.   Breakfast: Cream Cheese, Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: Almonds, muhallebi. more...

3884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...