val30190's Journal, 06 June 2017

Weigh In record (no journal entry) for 06 June 2017
107.8 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:
2193 kcal Fat: 85.71g | Prot: 70.97g | Carb: 280.40g.   Breakfast: Gerblé Sablé Miel Datte, Zespri Kiwi Gold. Lunch: Banane, La Fermière Yaourt aux Marrons, Poivrons Rouges Doux, Pamplemousse (Rose et Rouge), Krisprolls Petits Pains Suédois Complets, Petit Billy le Cremeux, Cos ou la Laitue Romaine, Carrefour Veggie Falafels. Dinner: Poivrons Rouges Doux, Galbani Mozzarella, Nestlé Dessert Chocolat Noir, Harry's American Sandwich Nature, Cos ou la Laitue Romaine, Krisprolls Petits Pains Suédois Complets. more...
1551 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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