Weigh In record (no journal entry) for 08 March 2012
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2280 kcal
|
Fat: 73.92g | Prot: 85.16g | Carb: 272.47g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Power Maxx Hydro Micronized Protein, AC IQF BERRY BLEND, Unsweetened Coconut Milk Beverage, Blackberries. Lunch: Black Beans, Taco or Tostada with Beef, Cheese and Lettuce, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Tortilla Corn Chips, Taquitos with Chicken. Snacks/Other: Boston Lager, Bananas, Ice Cream, Tempura Batter Mix, White Rice, White Cheddar Cheese Popcorn (100 Calorie). more...
|
|
2495 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 15 minutes, Resting - 5 hours, Sleeping - 10 hours, Standing - 1 hour, Desk Work - 5 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actualbill's weight history
|