Weigh In record (no journal entry) for 06 June 2017
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1266 kcal
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Fat: 43.65g | Prot: 54.20g | Carb: 169.02g.
Breakfast: Çikolatalı Dondurma, %1 Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şeker, Tereyağlı Fransız Tostu. Dinner: Tahıllı Ekmek, Nohutlu Pilav, Taze Fasulye, Taze Fasulye, Taze Fasulye. Snacks/Other: Hurma, Hurma. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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