Weigh In record (no journal entry) for 06 June 2017
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2409 kcal
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Fat: 31.77g | Prot: 267.84g | Carb: 245.87g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Eiklar, Gut & Günstig Haferflocken. Dinner: Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn). Snacks/Other: Power System High Protein Bar Bananen Geschmack, Bulk Powders Pure Whey Protein Unflavoured. more...
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gaining 0.9 lb a week
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