Weigh In record (no journal entry) for 08 March 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2138 kcal
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Fat: 77.55g | Prot: 101.26g | Carb: 278.40g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fries (Regular), Fuji Apples, Pickled Fish. Dinner: Cabbage Salad or Coleslaw with Pineapple with Dressing, Toasted Garlic Bread, Perinaise Lite, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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