Weigh In record (no journal entry) for 07 March 2012
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1892 kcal
|
Fat: 76.86g | Prot: 104.94g | Carb: 275.04g.
Breakfast: Milk (Nonfat), Fiber One. Lunch: Cheese, Turkey and Ham on Flatbread. Dinner: Baby Spinach Salad, Grilled Salmon. Snacks/Other: 14" Pepperoni Pizza, Cappuccino, Fiber One, 2M 2S, Gala Apple. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|