Weigh In record (no journal entry) for 07 March 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1493 kcal
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Fat: 24.04g | Prot: 66.03g | Carb: 146.25g.
Breakfast: Butter, cracked wheat bread, cheese head. Lunch: cheez-it crackers reduced fat, peas, minestrone soup. Dinner: Extra Lean Ground Turkey, Merlot Wine, Garlic Bread, Basil, Garlic & Oregano Sauce, Spinach Spaghetti (Cooked). Snacks/Other: Merlot Wine. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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