Weigh In record (no journal entry) for 07 March 2012
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1166 kcal
|
Fat: 39.84g | Prot: 113.32g | Carb: 86.13g.
Breakfast: Feta Cheese, Red Tomatoes , Egg. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Bell Peppers, Radishes, White Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled) , Cos or Romaine Lettuce . Dinner: Chicken Breast (Skin Not Eaten), Chicken Poblano. Snacks/Other: Navels Oranges, Triscuit Roasted Garlic Crackers, Cheddar Cheese , Celery, Light Mozzarella Sun-Dried Tomato & Basil, 99% Fat Free Honey Roasted & Smoked Turkey Breast. more...
|
|
1889 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|