Jamesrobertwallace's Journal, 07 March 2012

177.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 54.08g | Prot: 121.28g | Carb: 143.83g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Mashed Potato, Beef Brisket. Snacks/Other: Clif Bar - Cool Mint Chocolate, Builder's Bar - Chocolate. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...