Weigh In record (no journal entry) for 06 June 2017
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129.2 lb
Lost so far: 32.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1230 kcal
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Fat: 46.54g | Prot: 92.66g | Carb: 107.31g.
Lunch: Harry's Сандвичный Хлеб Пшеничный, Домашняя Ферма Медальоны Говяжьи, Harry's Сандвичный Хлеб Пшенично-Ржаной, Сыр Маасдам, Рис Вареный, Домашняя Ферма Шашлык из Печени Говядины. Dinner: Домашняя Ферма Медальоны Говяжьи. Snacks/Other: Капучино, Prime Star Блинчики с Семгой. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.9 lb a week
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