Rbellie's Journal, 08 March 2012

191.1 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 105.44g | Prot: 87.14g | Carb: 60.98g.   Breakfast: Egg White. Lunch: Olive Oil, Spaghetti (without Added Salt, Enriched, Cooked), White Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Unblanched Dried Brazilnuts. more...

3162 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...