Weigh In record (no journal entry) for 06 June 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2512 kcal
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Fat: 66.08g | Prot: 192.50g | Carb: 273.23g.
Lunch: Wiesenhof Hähnchenbrustfilet-Teilstück, Zucchini, Rinatura Bio Vollkorn-Hörnchen. Dinner: Gut & Günstig Walnusskerne aus Kalifornien, Schneekoppe Leinsamen Geschrotet, RUF Kaltschale- Pfirsich-Maracuja, Rinatura Bio Maiswaffeln, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Ei, Tomaten, Erdbeeren, Gut & Günstig Speisequark 20% Fett I. Tr., ESN Inulin, ESN Organic Brazil Nuts. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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gaining 7.7 lb a week
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