cyberseright's Journal, 07 March 2012

171.1 lb Lost so far: 1.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

---

2808 kcal

Fat: 88.26g | Prot: 190.08g | Carb: 298.71g.   Breakfast: 100% Whole Wheat Bread, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Super Advanced Whey Isolate - Vanilla Creme, Strawberries, Banana, 2% Fat Milk. Dinner: Atlantic Baked Salmon (Small), Savory Whole Grains Roasted Garlic Rice-A-Roni. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine, Banana, Dry Roasted Salted Sunflower Seeds, 100% Whole Wheat Bread, Premium Tuna Solid White Albacore in Water 2.7oz, mayonnaise with olive oil, red bull, Nonfat Peach Greek Yogurt, mixed nuts unsalted. more...

1891 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...