Weigh In record (no journal entry) for 27 February 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1074 kcal
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Fat: 20.69g | Prot: 69.34g | Carb: 185.03g.
Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Blackberries, Multi-Grain Flour Tortillas (Fajita Size), Whipped Peanut Butter. Dinner: Red Potatoes (Flesh and Skin), Mushrooms, Green Peppers, Salmon. Snacks/Other: Fat Free Cottage Cheese, Nonfat Blueberry Greek Yogurt, Red Raspberries. more...
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2148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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