annqc's Journal, 22 February 2012

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 27.20g | Prot: 51.15g | Carb: 162.40g.   Breakfast: Pure Almond Milk - Original, Red Raspberries, Bran Cereal. Lunch: Peanut Butter, Multigrain Bread, Mushrooms, Mushrooms, Baby Spinach. Dinner: Parmesan Cheese (Grated), Oikos Greek Yogurt, Red Potatoes (Flesh and Skin), Balsamic Vinegar, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Broccoli, Valencias California Oranges, Dry Roasted Pistachio Nuts (Without Salt Added), Blackberries. more...

2486 kcal

Activities & Exercise: stair climbing - 20 minutes, eliptical - 43 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...