Weigh In record (no journal entry) for 14 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1610 kcal
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Fat: 24.27g | Prot: 75.53g | Carb: 224.34g.
Breakfast: Blackberries, Soy Milk, 80 Calorie Cereal - Honey Squares, 80 Calorie Cereal - Honey Squares, Multigrain Bread. Lunch: nutrition bar, Light & Fit Yogurt, Pears, Wheat Crackers, Minestrone Soup (Canned). Dinner: Ciabatta, Broccoli, Spaghetti, Mussels, Clams, wonderslim cookie, Lettuce Salad with Assorted Vegetables, Merlot. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...
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1991 kcal
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Activities & Exercise:
stair climbing - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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