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annqc
Journal
08 Feb 12
annqc's Journal, 08 February 2012
annqc's Profile
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Weigh In record (no journal entry) for 08 February 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
315 kcal
Fat: 10.99g | Prot: 25.64g | Carb: 33.16g.
Breakfast:
Fully Cooked Turkey Sausage Links, nutrition bar, Multigrain Bread.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2227 kcal
Activities & Exercise:
stair climbing - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, eliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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