Weigh In record (no journal entry) for 02 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1166 kcal
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Fat: 21.08g | Prot: 79.89g | Carb: 145.95g.
Breakfast: Whipped Peanut Butter, Multigrain Bread, Nonfat Strawberry Greek Yogurt, nutrition bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Cottage Cheese, Blackberries. Dinner: Baked Potato (Peel Eaten), Cod Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic & Basil Vinaigrette, Zinfandel Wine. Snacks/Other: biscottl, Light & Fit Yogurt, 100% Vegetable Juice (11.5 oz), Kiwi Fruit. more...
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1997 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, stair climbing - 1 hour, Bicycling (leisurely) - <10/mph - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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