Weigh In record (no journal entry) for 06 June 2017
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1945 kcal
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Fat: 89.20g | Prot: 68.96g | Carb: 211.52g.
Breakfast: Oivariini Vähärasvaisempi, Oltermanni 17%, Ruispalat, Saunapalvikinkku. Lunch: Rainbow Rasvaton Raejuusto 0,3%, Tomaatit, Findus Falafel Lebanese, Perunamuusi (Kevytmaidosta). Dinner: Oivariini Vähärasvaisempi, Ruispalat, Makkarakeitto. Snacks/Other: Fazer Pätkis Jäätelöpuikko, Ingman Sitruuna-Lakritsi Jäätelö, Kreikkalainen Jogurtti Kuningatar, Mustikka, Kaura-Ruishiutale. more...
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losing 0.1 lb a week
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