Weigh In record (no journal entry) for 12 March 2010
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247.6 lb
Lost so far: 22.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1641 kcal
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Fat: 86.05g | Prot: 73.87g | Carb: 157.65g.
Lunch: brazil nut, pork bun, dried mango, wasa, laughing cow, Prosciutto, tomato. Dinner: asparagus, olive oil, cream sauce, pork chop. Snacks/Other: basmati rice, sugar, almonds, milk lowfat, coconut milk, fiji apple, butter, french bread, Imitation Crab. more...
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2736 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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