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MarkHaydenMusic
Journal
05 Jun 17
MarkHaydenMusic's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
377.0 lb
Lost so far:
0 lb
.
Still to go:
127.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
2426 kcal
Fat: 92.44g | Prot: 246.38g | Carb: 158.37g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Lettuce, Tomatoes, Wendy's Premium Bun, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Glory Foods Seasoned Southern Style Kale Greens, Bacon Grease, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts.
more...
4220 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
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