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bm
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1333 kcal
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Fat: 49.68g | Prot: 137.27g | Carb: 83.60g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Pita Bread, Equal Equal, Unsweetened Iced Tea, Lemon, Water, T. Marzetti Light Citrus Poppyseed Salad Dressing, Calavo Avocado, Mangos, Applebee's Grilled Shrimp, Mixed Salad Greens. Dinner: Green Peas, Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Sriracha Green Beans, Sweet Potato, Broccoli (Chopped, Frozen), Great Value 100% Parmesan Grated Cheese, Skinless Chicken Breast. Snacks/Other: Freshire Farms Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water, Lemon, Water, Glutamine Powder, Water, Natural Almonds. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes. more...
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gaining 12.6 lb a week
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