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av8r8
Journal
05 Jun 17
av8r8's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
193.5 lb
Lost so far:
15.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1576 kcal
Fat: 40.01g | Prot: 101.98g | Carb: 208.33g.
Breakfast:
Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Chipotle Mexican Grill Steak Burrito Bowl.
Dinner:
Potato French Fries, Meijer BBQ Chicken Wrap.
more...
2617 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 1.8 lb a week
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av8r8's weight history
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