Weigh In record (no journal entry) for 05 June 2017
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1222 kcal
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Fat: 59.74g | Prot: 80.43g | Carb: 91.65g.
Breakfast: Cream Cheese Plus Salmon Roll. Lunch: Dubliner Irish Cheese, Poblano Pepper, Kale, Onions, Ground Beef (90% Lean / 10% Fat). more...
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losing 11.2 lb a week
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Officially39's weight history
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