Weigh In record (no journal entry) for 05 June 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2160 kcal
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Fat: 73.44g | Prot: 97.30g | Carb: 273.36g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bio Back Sesam, Isola Bio Latte d'avena Light, Tuorlo d'uovo, Zucchero di Canna. Lunch: Olive Nere, Cacioricotta, Pesto, Tre Mulini Spaghetti Integrali, Carote. Dinner: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Mela, OK Bio Bio Gallette Farro, Olio Extra Vergine di Oliva, San Carlo Classica, Mare Fresco Filetti di Platessa, Succo di Pomodoro. more...
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3461 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Studying - 2 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 3.6 lb a week
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