Weigh In record (no journal entry) for 07 March 2012
|
156.6 lb
Lost so far: 9.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1593 kcal
|
Fat: 105.84g | Prot: 142.09g | Carb: 16.56g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Egg. Dinner: Wild Atlantic Salmon, Dark Chocolate Intense Dark 72%, Baby Spinach. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrkfstAtTiffs's weight history
|