jsmitherman's Journal, 05 June 2017

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Weigh In record (no journal entry) for 05 June 2017

191.0 lb Lost so far: 20.4 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2017:

352 kcal

Fat: 29.35g | Prot: 14.28g | Carb: 8.52g. Breakfast: Coconut Oil, Scrambled Egg. Lunch: Red Cabbage. more...

2787 kcal

Activities & Exercise: Cooking - 1 hour and 26 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jsmitherman's Journal, 05 June 2017

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