av8r8's Journal, 07 March 2012

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 92.00g | Prot: 123.00g | Carb: 137.00g.   Breakfast: starbucks ham sandwich. Lunch: quest bar peanut butter, Apple Pie. Dinner: Chicken quesadilla. more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...