JerseyJay14's Journal, 05 March 2012

164.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 50.45g | Prot: 82.63g | Carb: 206.76g.   Breakfast: sargento reduced fat cheese, egg beaters. Lunch: Thin White Wrap, jam, peanut butter. Dinner: Sweet Sesame Chicken, Bagel Bites Three Cheese. more...

2203 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...