senna1985i's Journal, 05 June 2017

Weigh In record (no journal entry) for 05 June 2017

189.0 lb Lost so far: 12.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2017:

514 kcal

Fat: 11.72g | Prot: 24.66g | Carb: 51.44g. Dinner: Chicken Kebab. Snacks/Other: Boiled Egg, Beer. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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senna1985i's weight history