Weigh In record (no journal entry) for 05 June 2017
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1518 kcal
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Fat: 58.70g | Prot: 116.40g | Carb: 137.64g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Egg. Lunch: Archer Farms Ham Steak, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Broccoli. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kroger Wavy Potato Chips, Kroger Fat Free Cottage Cheese, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Swiss Cheese. more...
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gaining 7.0 lb a week
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