Weigh In record (no journal entry) for 07 March 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2402 kcal
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Fat: 104.28g | Prot: 146.26g | Carb: 237.78g.
Breakfast: Natural Peanut Butter with Flaxseed, Pure Almond Milk - Vanilla, Go Lean, Tea (Brewed). Lunch: Pro Performance 100% Whey Protein - Chocolate, Milled Flax Seed, Almond Breeze Vanilla, wild blueberries fresh frozen, Natural Peanut Butter with Flaxseed. Dinner: Chicken Parmesan, Whole Wheat Spirals Pasta. Snacks/Other: Reese's Fast Break, Swiss Cheese. more...
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3995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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psmith131's weight history
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