Weigh In record (no journal entry) for 07 March 2012
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1568 kcal
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Fat: 99.95g | Prot: 106.10g | Carb: 65.15g.
Breakfast: Oysters, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Hard Boiled Egg, Almond Accents, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Canadian Bacon. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Asparagus, Raspberries, Blueberries, Strawberries, Baby Spinach, Almond Accents, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli. more...
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2291 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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