Weigh In record (no journal entry) for 05 June 2017
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144.8 lb
Lost so far: 48.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1352 kcal
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Fat: 40.82g | Prot: 58.10g | Carb: 189.23g.
Breakfast: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Área Viva Bolacha Arroz com Sal, Café com Leite, Continente Bolo Mármore, Café Expresso, Mentos Pure Fresh, Banana, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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