Weigh In record (no journal entry) for 07 March 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2145 kcal
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Fat: 79.30g | Prot: 83.00g | Carb: 270.63g.
Breakfast: cream cheese, iced caramel coffee starbucks, salt bagel. Lunch: Mango Mandarin with Coconut Water, Soft Bread Stick with Garlic and Parmesan Cheese, piece of pizza little ceasars. Dinner: garlic bread, Lemon Tomato Chicken Pasta. Snacks/Other: water, Ice cream snickers bar. more...
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2538 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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