Weigh In record (no journal entry) for 05 June 2017
|
147.9 lb
Lost so far: 15.2 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1084 kcal
|
Fat: 40.19g | Prot: 56.75g | Carb: 109.24g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Yumurta. Lunch: Kepek Gevreği, Süt, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Heineken Heineken Beer. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Sezar Salata Sosu. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kuru İncir, Hurma, Hurma, Hurma. more...
|
|
1797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|