Weigh In record (no journal entry) for 05 June 2017
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176.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1261 kcal
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Fat: 96.61g | Prot: 80.03g | Carb: 23.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Hatch Valley Salsa, Del Monte Avocado, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Kroger Eggs (Large), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Sports Research Collagen Peptides, Sour Cream, Trader Joe's Chili Lime Chicken Burgers. more...
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losing 3.4 lb a week
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