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It doesn't phase me. I feel great and my clothes fit much better. Besides I know it's not all about the scale.
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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971 kcal
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Fat: 27.23g | Prot: 44.80g | Carb: 145.31g.
Breakfast: Coffee with Milk and Sugar, Barney Butter Almond Butter Vanilla Bean & Espresso, Bananas, Thomas' Cinnamon Raisin English Muffins, Eating Right Peeled Baby-cut Carrots. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Ground Beef (90% Lean / 10% Fat), Tanimura & Antle Green Onion, Sweet Potato. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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