Weigh In record (no journal entry) for 05 June 2017
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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747 kcal
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Fat: 22.26g | Prot: 42.07g | Carb: 103.43g.
Breakfast: 立顿 奶茶. Lunch: 花菜, 豆腐干, 煮熟的韭菜/大蒜, 高纯度橄榄油. Dinner: 煮熟的韭菜/大蒜, 花椰菜, 高纯度橄榄油, 豆腐干, 鱼丸. Snacks/Other: 苹果（去皮）, 蜂蜜, 香蕉, 蓝莓, 牛奶. more...
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losing 3.1 lb a week
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