Waynek3859's Journal, 07 March 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 145.01g | Prot: 112.19g | Carb: 317.46g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef or Meat Gravy, Cranberries (Cooked or Canned), Meatless Egg Roll, Green Peas (Drained Solids, Canned), Sirloin (6 oz). Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3147 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...