Weigh In record (no journal entry) for 05 June 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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984 kcal
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Fat: 38.40g | Prot: 58.02g | Carb: 97.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2653 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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