Weigh In record (no journal entry) for 05 June 2017
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1783 kcal
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Fat: 74.50g | Prot: 74.96g | Carb: 161.76g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Raw Vegetable, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Great Value Buttermilk Jumbo Biscuit, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Potato Chips, Lite Beer. more...
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2957 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Mowing Lawn - 1 hour, Shopping - 55 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 2.1 lb a week
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Russell Lerette's weight history
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