Weigh In record (no journal entry) for 05 June 2017
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2073 kcal
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Fat: 101.16g | Prot: 64.04g | Carb: 54.75g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Texas Meat Packers Sirloin Beef For Fajitas, Lettuce, Salata Balsamic Vinaigrette. Dinner: Italian Salad Dressing (Reduced Fat), Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce. Snacks/Other: Red Table Wine, Miller Brewing Company Genuine Draft 64, Planters Cocktail Peanuts. more...
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2276 kcal
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Activities & Exercise:
Rowing - 25 minutes, Squats (Legs) - 5 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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