Weigh In record (no journal entry) for 05 June 2017
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1666 kcal
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Fat: 58.63g | Prot: 153.08g | Carb: 130.41g.
Breakfast: dotFIT Lean MR, Trader Joe's Hass Avocado, Herbal Tea, Egg, Udi's Gluten Free Whole Grain Bread, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Hot & Sweet Jalapeños, BFree Brown Seeded Sandwich Loaf. Dinner: Quinoa (Cooked), Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 0.9 lb a week
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