Grant Joseph's Journal, 05 June 2017

Just can't seem to move that scale. It's like some massive resistance at 80kg.!!

176.4 lb Lost so far: 50.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 68.66g | Prot: 95.02g | Carb: 110.88g.   Breakfast: Almond Milk, Muesli. Lunch: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Dinner: Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Instant Skinny Cappuccino. more...

2565 kcal

Activities & Exercise: Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...