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Lost the drive. It takes only three days to break a habit, and I was off exercise for 1 1/2 weeks! For shame! I was also eating poorly/ trying to find the right balance in my diet. Swearing off things just isn't working for me so I will just consume less of them. I'm going on a juice cleanse on Friday for one week. I'll be getting all the nutrients I need concentrated and cleaning out my body for a reboot. Lose a few pounds too.
Happy to be back!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2012:
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1008 kcal
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Fat: 37.64g | Prot: 65.67g | Carb: 102.82g.
Breakfast: Berry Smoothie with Yogurt , Toast, Egg. Lunch: Roast beef sandwich, Peanut butter and Jelly sandwich . Dinner: Stir fry, Cereal . more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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